Therapy For Women
I help women feel more clear, confident, and connected to themselves.
You’re at a point in your life where you want to feel certain, but instead you feel confused, stuck, or quietly overwhelmed. From the outside, your life might seem “on track,” but internally, you’re questioning everything.
You might wonder if you’re in the right career, or just the one you thought you wanted. Whether your relationship feels right, or if you’re staying because starting over feels too hard.
Maybe your friendships are shifting in ways that are hard to explain. People are moving into new phases of life, and you’re not sure where you fit anymore. You might feel like you’re on a completely different timeline.
Or maybe everything is going according to plan, and yet you feel anxious, uncertain, or unfulfilled.
You might feel stuck between wanting something different and being afraid to make the wrong choice. Afraid to leave, afraid to start over, or afraid you will end up right back where you started. Or maybe you are questioning what you actually want, separate from what you have always thought you wanted.
I help women reconnect with themselves and find a clearer sense of direction, confidence, and stability, especially when they feel caught between where they are and where they thought they would be. In our work, we’ll explore the experiences that have shaped how you see yourself and how you show up in your relationships.
Therapy For Teens
I help teens build the skills to navigate challenges, express themselves more openly, and feel more confident in what lies ahead.
The teen years can be confusing and overwhelming. Teens often experience big emotions without having the words or tools to understand what they are feeling. They may be navigating changes in friendships, challenges with self-esteem, or major transitions like a parent's divorce, a move, or starting at a new school.
Teens are growing up in a world that comes with constant pressure. Social media, comparison, cultural expectations, and changes in their body and identity can all shape how they see themselves in ways that feel intense or hard to talk about.
From the outside, this might look like withdrawal, irritability, moodiness, or shutting down. Underneath, there is often stress, confusion, and not knowing how to express what is going on.
My goal is to help teens build emotional awareness and develop practical tools they can carry with them. This might include learning how to manage strong emotions, communicate more clearly, navigate friendships, and build confidence in who they are. Therapy should not feel like a punishment; instead, it’s a space where they can talk openly, feel understood, and begin to make sense of their experiences.
I also offer periodic parent check-ins when helpful, so you feel more confident in how to support your teen, while still giving them a space that is their own.
My Methods + Modalities
I draw from different approaches as needed to meet you where you are and tailor our work to your needs.
Psychodynamic Therapy
Trauma Informed
Somatic Therapy
Narrative Therapy
Person Centered
Emotionally Focused
Culturally Attuned
Consultations
No pressure or commitment, just a free 20-minute video conversation to see if we’re a good fit.
We’ll talk about what’s bringing you to therapy, what you’re hoping for, and how I can support you.
You’ll also have space to ask any questions and get a feel for working together.
I offer free 20-minute Telehealth consultations.